This is a FREE supervised 10 week program of progressively increased running and decreased walking activity. Run/Walk from our store on the Great Western Trail near the store in Carol Stream. The program culminates in a 30 minute continuous run and an optional 5K (3.1 miles) race as a graduation event. The program also includes: Mini Clinics on Nutrition, Stretching, Running Form, and Injury Prevention. Due to restrictions related to COVID-19 we will not be providing water for these sessions, please bring your own water.
All ages and paces welcome!
If running is not for you, join us for our Walk N Talk option during our Walk2Run Program.
Walk 2 Run Session 1 dates:
- Mondays 6:30pm July 13th – Sept 7th
- Saturdays 8:30am July 11th – Sept 5th
- We will do a self timed 5K after the 10 week session on the Great Western Trail behind the store.
Walk N Talk Option
Want to join us for 30 minutes of cardio every Saturday morning but should not or do not want to run? Our Walk N Talk option gives you the option to walk at an increased speed instead of running during the run segments of the program. It’s a great way to get moving!
8 and Up Run Club
Our 8 and Up Run Club is cancelled for 2020, check back with us in Spring 2021 for new dates.
For more information call (630) 665-3316 or email Debbie Crawford at debbie@dickpondathletics.com